by clippercitycf | Feb 15, 2017 | Daily Wod
5 sets of 1 High Hang Clean + 1 Hang Clean + 1 Full Clean then… 50 Dbl Unders 30 Abmat Situps 20 Power Cleans 135/95 50 Dbl Unders 20 Power Cleans 30 Abmat Situps 50 Dbl Unders
by clippercitycf | Feb 14, 2017 | Daily Wod
Front Squat 4 reps @ 80%, 2 reps @ 85%, 4 reps @ 80%, 1 reps @ 90%, 4 rep @ 80%, 1 rep @ 95% then… 15 min AMRAP 10 Burpees 20 Wall Ball 20/14 30 KB Swings 53/35
by clippercitycf | Feb 13, 2017 | Daily Wod
Clean Grip Shrugs 5 sets of 10 reps Chin Ups 5 sets of ME then… 4 Rounds 400m Run 20 Knees-to-elbows 10 Ring Dips
by clippercitycf | Feb 13, 2017 | Daily Wod
This is a 6 week long class with the goal of refocusing your nutritional habits. Learning to fuel your body and mind to help increase performance and energy levels. Within this group, you will receive encouragement, develop new habits and find accountability. Eating...
by clippercitycf | Feb 12, 2017 | Daily Wod
Bench Press 5 reps @ 75%, 3 reps @ 85%, 1 rep + @ 95% then… 3 Rounds for time…. 30 Overhead Squats, 75/55 100 Double Unders
by clippercitycf | Feb 9, 2017 | Daily Wod
Single Legged split squat 5 sets of 7 reps(each leg) then… “Lola” 5 Rounds 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups
