by clippercitycf | Feb 23, 2017 | Daily Wod
WOD Friday 2/24/17 Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box...
by clippercitycf | Feb 22, 2017 | Daily Wod
Snatch Balance 5 sets of 3 reps then… Amrap 5 minutes of: Pull-ups Amrap 4 minutes of: Burpees Amrap 3 minutes of: Thrusters 95/65 *Rest 3 minutes between each
by clippercitycf | Feb 21, 2017 | Daily Wod
Good Mornings 5 sets of 10 reps Overhead Plate Sit-ups 5 sets of 15 reps then… 3 Rounds 15 Power Cleans115/80 45 Double-unders 15 Push Jerks 115/80 45 Double-unders
by clippercitycf | Feb 20, 2017 | Daily Wod
Barbell Hip Raises 5 sets of 7 reps then… 14 min AMRAP 200 m Run 10 Front Squats 135/95 10 T2B
by clippercitycf | Feb 19, 2017 | Daily Wod
Floor Press 5 sets of 5 reps then… 12 min EMOM Odd: 15 Power Snatch 75/55 Even: 20 WallBalls 20/14
by clippercitycf | Feb 16, 2017 | Daily Wod
12 min EMOM Odd: ME Med Ball V-ups 20/14 Even: ME Supermans then… For time 800 m row 10 man makers 35/20 20 Pull ups 30 Box jumps 24/20 600 m Run
