Wednesday 2/15/17

Front Squat 4 reps @ 80%, 2 reps @ 85%, 4 reps @ 80%, 1 reps @ 90%, 4 rep @ 80%, 1 rep @ 95%

then…

15 min AMRAP
10 Burpees
20 Wall Ball 20/14
30 KB Swings 53/35