by clippercitycf | Feb 8, 2017 | Daily Wod
Snatch Pulls 5 sets of 3 reps then… 21-15-9: Power Snatch 115/75 C2B Pull-ups
by clippercitycf | Feb 7, 2017 | Daily Wod
Front Squat 2 reps @ 70%, 2 reps @ 75%, 2 reps @ 80%, 2 reps @ 85%, 2 sets of 2 reps @90% then… 5 min AMRAP 12 Wall Balls 20/14 8 Burpees 2 min rest 5 min AMRAP 12 KB Swings 53/35 8 Lateral Box Jumps...
by clippercitycf | Feb 6, 2017 | Daily Wod
Ring Rows 5 sets of ME Banded Tricep Pull Downs 5 sets of 15 then… 10 min EMOM 6 T2B + 6 Power Clean and Jerk 135/95
by clippercitycf | Feb 5, 2017 | Daily Wod
Bench Press 3 sets of 3 reps 70%,80%,90% then… 3 rounds 400m Run 20 Goblet Squats 53/35
by clippercitycf | Feb 3, 2017 | Daily Wod
Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 85%/1 90%1 then… 3 Rounds 50 Double Unders 15 Power Cleans 135/95 5 Muscle Ups
by clippercitycf | Feb 1, 2017 | Daily Wod
Rear Delt Raises 5 sets of 10 reps Good Mornings w/ barbell 5 sets of 10 reps then… For time: 40 Wall Balls 20/14 20 Burpees 30 Wall Balls 15 Burpees 20 Wall Balls 10 Burpees
