Clean Grip Shrugs 5 sets of 10 reps
Chin Ups 5 sets of ME
then…
4 Rounds
400m Run
20 Knees-to-elbows
10 Ring Dips
Clean Grip Shrugs 5 sets of 10 reps
Chin Ups 5 sets of ME
then…
4 Rounds
400m Run
20 Knees-to-elbows
10 Ring Dips