Single Legged split squat 5 sets of 7 reps(each leg)
then…
“Lola”
5 Rounds
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
Single Legged split squat 5 sets of 7 reps(each leg)
then…
“Lola”
5 Rounds
30 Double Unders
20 Knees-to-Elbows
10 Handstand Push-Ups