by clippercitycf | Mar 25, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Welcome to Clipper City Build Better Habits The Build Better Habits Nutrition Program is a 6 week program designed to help maintain and develop habits you’ve worked to develop within the gym, including Nutrition, Fitness, Recovery, and Sleep. Starts tomorrow!...
by clippercitycf | Mar 22, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Hey Clipper Fam, Starting tomorrow, there will be two different At-Home workouts posted on SugarWOD. 1st: Will be a workout including DBs and/or KBS. 2nd: Will be the Backpack workouts we have been doing. The virtual & park WODS will continue to be the Backpack...
by clippercitycf | Jul 11, 2019 | News and Events, Nutrition
What’s the #800gChallenge®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are July...
by clippercitycf | Jul 9, 2019 | News and Events, Nutrition
JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or...
