by Matt Ropke | Jan 13, 2021 | Blog, Class Schedule Notices, Fitness, News and Events
Clipper Community, My goal has always been to build a foundation where a strong and positive community could grow. But as it grows, it is important to adapt and evolve. And though group classes will remain the majority focus of our training, providing additional time...
by Matt Ropke | Dec 11, 2020 | Blog, Class Schedule Notices, Daily Wod, News and Events
Dear Clippers, Baltimore City has modified the restrictions placed on gyms. Starting Friday Dec 11th, Gyms are allowed 25% capacity and individual training only. We already operate under 25% capacity. No change there. So, until further notice, all class times will be...
by Matt Ropke | Jun 20, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events
Good Day Clippers! **To ensure a smooth transition in the new phase of reopening, PLEASE read these new procedures carefully. We realize this is a lot of information, but your health and safety are our main priority** We will be reopening indoor classes beginning...
by Matt Ropke | May 28, 2020 | Blog, Class Schedule Notices, Fitness, News and Events
OUTDOOR CLASSES We are now allowed to host Outdoor Classes. Starting this Saturday(May30th) at 10am. *Zoom classes will continue per normal schedule.* Location: -CCC parking lot -Please park across the street, or on the street Times: -M-F 6:30PM -Sat/Sun 10am Class...
by Matt Ropke | Mar 25, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Welcome to Clipper City Build Better Habits The Build Better Habits Nutrition Program is a 6 week program designed to help maintain and develop habits you’ve worked to develop within the gym, including Nutrition, Fitness, Recovery, and Sleep. Starts tomorrow!...
by Matt Ropke | Mar 22, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Hey Clipper Fam, Starting tomorrow, there will be two different At-Home workouts posted on SugarWOD. 1st: Will be a workout including DBs and/or KBS. 2nd: Will be the Backpack workouts we have been doing. The virtual & park WODS will continue to be the Backpack...
