An 8-Week Workshop · Baltimore

HYROX Fundamentals Workshop

From "what even is HYROX?" to race-ready in 8 weeks. 8km of running, 8 functional stations, one finish line. You don't need to be elite — you need a plan, a coach, and a community.

Reserve Your Free Class 1 Spot →
No commitment · No membership required

Class 1 Is Free

At your free first class — Intro to HYROX — you'll learn the race format, get your questions answered, and complete the official HYROX Physical Fitness Test (PFT), the same benchmark used by HYROX athletes worldwide.

You'll leave with a real finish time — and a real reason to come back.

Reserve Class 1
HYROX athlete working through a station
After your free first class

Choose Your Workshop

How deep do you want to go?

Tier 1

The Fundamentals

$240
  • Intro to HYROX + baseline PFT (Class 1 — free)
  • Deep-dive technique on all 8 HYROX stations: SkiErg, RowErg, Farmer's Carry, Sandbag Lunges, Sled Push, Wall Balls, Sled Pull, Burpee Broad Jumps
  • PFT retest — see how far you've come
  • HalfROX Race Sim ($40 value, included)
Start with Tier 1
Tier 2

Fundamentals + Full Access

$400
  • Everything in Tier 1
  • 2 HYROX-specific classes per week at your gym — 16 classes over 8 weeks
  • Train on your own schedule between Fundamentals sessions
  • Build fitness and confidence faster
Go with Tier 2
Athlete pushing a HYROX sled
Every workshop includes

What You Get, Every Time

  • 1 Fundamentals class per week, for 8 weeks — one station (or station pairing) at a time, taught by HYROX-experienced coaches
  • An at-home running program to build your aerobic base across the 8 weeks
  • Flexible make-up sessions — miss a class for travel, illness, or anything else? Attend the same session at one of our other two locations. Sessions are staggered so a make-up is always available.
  • A community of athletes at every level, all working toward the same finish line
Choose your location

Workshop Start Dates

Class 1 — Intro to HYROX & free baseline PFT — kicks off the week of July 11–12.

LocationStart DateTime
NevermoreSaturday, July 1110:00 AM
Federal HillSaturday, July 1110:00 AM
Clipper CitySunday, July 129:00 AM
Tier 2 athletes

Your Weekly HYROX Class Schedule

On top of your weekly Fundamentals class, here's where you can train each week during the 8-week workshop:

LocationClass Times
NevermoreSundays 8:30 AM · Wednesdays 5:30 PM
Federal HillSundays 9:00 AM · Thursdays 5:30 PM
Clipper CitySaturdays 8:00 AM · Thursdays 4:30 PM
The path

How It Works

  1. Reserve your free Class 1 spot at your preferred location — no credit card, no commitment.
  2. Show up, complete the PFT, and meet the community.
  3. Choose Tier 1 or Tier 2 and start your 8-week Fundamentals journey.
  4. Train weekly, follow your running program, and build station by station.
  5. Retest your PFT and take on the HalfROX Race Sim in the final weeks.
  6. Cross the finish line — and get special pricing on an ongoing HYROX membership.
What's next

After the Workshop

Workshop graduates are offered special pricing on an ongoing HYROX membership at their home location — including entry to future Sim events. Details shared at your final session.

Read this

This Is for You If…

  • You've heard about HYROX and want to know what the hype is about
  • You're a runner looking to add strength work with a purpose
  • You're already a fitness person who wants a new challenge and a real goal
  • You've done HYROX before and want to get better
  • You're looking for a community that actually shows up for each other

No experience necessary. Just the willingness to do the work.

HYROX athletes at an event
Community of Strength

Baltimore's HYROX Gym

COS is a HYROX-affiliated gym with three locations across Baltimore. We've been building community through shared struggle since 2010 — and HYROX is one of the best expressions of that mission we've ever found.

United We Lift.

Reserve Your Free Class 1 Spot →