by Matt Ropke | Dec 11, 2020 | Blog, Class Schedule Notices, Daily Wod, News and Events
Dear Clippers, Baltimore City has modified the restrictions placed on gyms. Starting Friday Dec 11th, Gyms are allowed 25% capacity and individual training only. We already operate under 25% capacity. No change there. So, until further notice, all class times will be...
by Matt Ropke | Jun 20, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events
Good Day Clippers! **To ensure a smooth transition in the new phase of reopening, PLEASE read these new procedures carefully. We realize this is a lot of information, but your health and safety are our main priority** We will be reopening indoor classes beginning...
by Matt Ropke | Mar 25, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Welcome to Clipper City Build Better Habits The Build Better Habits Nutrition Program is a 6 week program designed to help maintain and develop habits you’ve worked to develop within the gym, including Nutrition, Fitness, Recovery, and Sleep. Starts tomorrow!...
by Matt Ropke | Mar 22, 2020 | Blog, Class Schedule Notices, Daily Wod, Fitness, News and Events, Nutrition
Hey Clipper Fam, Starting tomorrow, there will be two different At-Home workouts posted on SugarWOD. 1st: Will be a workout including DBs and/or KBS. 2nd: Will be the Backpack workouts we have been doing. The virtual & park WODS will continue to be the Backpack...
by Matt Ropke | Mar 7, 2020 | Daily Wod
WORKOUT 3 SETS 8 Power Snatch (95/65)|(65/45) 10 V-Ups or Tuck-Ups -Rest 1:00- 2 SETS 10 Power Snatch (135/95)|(95/65) 15 V-Ups or Tuck-Ups -Rest 1:00- 1 SET 12 Power Snatch (155/105)|(115/75) 30 V-Ups or Tuck-Ups (Score is Total...
by Matt Ropke | Mar 6, 2020 | Daily Wod
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 100 Cal Row 100 Pull-Ups 30 Front Squat (185/125)|(135/95) 50 Pull-Ups 50 Cal Row 30 Front Squat *P1 works while P2 rests. Workout must be completed in order. Split reps any way. Front Squat comes from the ground. C2B is...
