by clippercitycf | May 14, 2015 | Daily Wod
WOD Honor Hour(s) “Moose” 1000 Meter Row (To Represent his joining of the U.S. Army in 2010) then 10 Rounds 7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.) 3 Thrusters (95#/65#) (3 to represent the day in which he was K.I.A.)...
by clippercitycf | May 13, 2015 | Daily Wod
Strength T2B/C2B/Bar MU 5 sets WOD 4 Rounds 10 HSPUs 15 KB swings 70/53 20 Wall Balls 20/14
by clippercitycf | May 12, 2015 | Daily Wod
Strength Hollow Rock Holds 5 sets of 60 secs WOD “Heartbreak Kid” 3 Rounds: 10 Front Squats, 185/135 20 C2B 50 Double Unders
by clippercitycf | May 11, 2015 | Daily Wod
Strength Back Squat 3 sets of 5 reps; work up to a heavy 5 rep WOD “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run
by clippercitycf | May 11, 2015 | Daily Wod
Strength Pause Clean-Grip Deadlifts 5 sets of 3 reps (pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh) WOD 5 rounds of: 400 m run 15 OHS 95/65 5 Muscle-Ups
by clippercitycf | May 7, 2015 | Daily Wod
Strength Decline Ring Rows 3 sets of ME WOD 3 Rounds for time: 75 Double-unders 12 KB Lunge steps 53/35
