by clippercitycf | May 6, 2015 | Daily Wod
WOD 6 Rounds Hang Power Clean – 5 Reps Front Squat – 7 Reps Push Jerk – 3 Reps 135/95 then… 300 m Row sprint 7 sets (1 min rest between sets)
by clippercitycf | May 4, 2015 | Daily Wod
Strength Paused Clean First Pull (3 count pause at knee) @ 110% of max 4 sets of 3 reps WOD 8-minute AMRAP: 3 handstand push-ups 1 cleans 185/125 3 handstand push-ups 2 cleans 3 handstand push-ups 3 cleans 3 handstand push-ups 4 cleans 3 handstand push-ups 5 cleans 3...
by clippercitycf | May 4, 2015 | Daily Wod
WOD Runaway “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 400m Run
by clippercitycf | May 1, 2015 | Daily Wod
Strength Jerk 7 sets of 3 reps: work up to heavy weight WOD “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds
by clippercitycf | Apr 29, 2015 | Daily Wod
Strength Bent Over Rows 5 sets of 5 reps; work to a heavy 5 rep WOD 12 min AMRAP 5 Front Squats 155/105 10 Pushups 15 Deadlifts 155/105
by clippercitycf | Apr 28, 2015 | Daily Wod
WOD 12 min EMOM Power Snatch + 2 Overhead Squat @ 75% 1 min rest, then… 1 mile run
