Strength
Back Squat 3 sets of 5 reps; work up to a heavy 5 rep
WOD
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run
Back Squat 3 sets of 5 reps; work up to a heavy 5 rep
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run