WOD

Honor Hour(s)

“Moose”

1000 Meter Row (To Represent his joining of the U.S. Army in 2010)
then
10 Rounds
7 Bar Facing Burpee’s (7 to represent the month of July that he was K.I.A.)
3 Thrusters (95#/65#) (3 to represent the day in which he was K.I.A.)
then
1200 Meter Run (with Weighted Vest or Med. Ball 20#/14#)

PFC. Cody O. Moosman, 24, of Preston, Idaho, died July 3 2012, in Gayan Alwara Mandi, Afghanistan.