by clippercitycf | May 26, 2015 | Daily Wod
Strength Three Position Snatch (power position, hang, floor) 7 sets of 1 complex – work to a max complex for the day WOD 200 DU buy-in. 21-15-9 reps for time of: Calories Rowing Deadlift 225/155
by clippercitycf | May 21, 2015 | Daily Wod
WOD For time: 800 m Run 50 Wall Balls 20/14 40 Chest to bar pull-ups 30 Wall Balls 20 Chest to bar pull-ups 10 Wall Balls
by clippercitycf | May 21, 2015 | Daily Wod
Strength For Time 12-9-6-3 unbroken TTB WOD 10 Min EMOM 1 Push Press 1 Push Jerk 1 Split Jerk (All the same minute. Go heavy)
by clippercitycf | May 19, 2015 | Daily Wod
Strength 12 min EMOM 3 Cleans @ 80% of 1 Rep MAX WOD 12 min AMRAP 4 Muscle Ups 10 Deadlifts 185/115 100 Double Unders
by clippercitycf | May 18, 2015 | Daily Wod
Strength OHS 3 sets of 10 reps: work @ 55-60% of 1 rep max WOD For time 20 Weighted Step-ups 53/35(front rack): 20″ box 15 Burpees 10 KB Snatches 53/35 200 m run 10 KB Snatches 15 Burpees 20 Weighted...
by clippercitycf | May 18, 2015 | Daily Wod
Strength Weighted Pull-ups 3 sets of ME: keep weight light WOD 15 min AMRAP 3 HSPUs 15 Power Cleans 115/75 30 Russian Twists 20/14
