Strength
Pause Clean-Grip Deadlifts 5 sets of 3 reps
(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh)
WOD
5 rounds of:
400 m run
15 OHS 95/65
5 Muscle-Ups
Pause Clean-Grip Deadlifts 5 sets of 3 reps
(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh)
5 rounds of:
400 m run
15 OHS 95/65
5 Muscle-Ups