by clippercitycf | Jun 28, 2015 | Daily Wod
WOD 10 min EMOM odd: 5 power Snatches 135/95 even: 10 Burpees rest 1 min 10 min EMOM odd: 5 Power Cleans 135/95 even: 10 Pullups
by clippercitycf | Jun 25, 2015 | Daily Wod
WOD “Hall” U.S. Air Force Capt. Ryan P. Hall 5 rounds for time of: 3 Cleans 225/155 200 m sprint 20 KB snatches, 53/35 Rest 2 minutes
by clippercitycf | Jun 25, 2015 | Daily Wod
Strength Find 1 Rep Max Deadlift WOD 12 min 2 KB swings 50/35 4 Burpees 4 KB swings 6 Burpees 6 KB Swings 8 Burpees 8 KB Swings 10 Burpees continue on this pattern.
by clippercitycf | Jun 23, 2015 | Daily Wod
Strength Full extension Hang Cleans 5 sets of 3 reps @50 % of max WOD 3 Rounds 7 Squat Cleans, 155/105 14 C2B 21 Box Jumps 24/20
by clippercitycf | Jun 22, 2015 | Daily Wod
Strength Find 1 Rep Max Strict Press WOD 21-15-9 reps of: Power Snatch 95/65 Double-unders, 4x Reps
by clippercitycf | Jun 22, 2015 | Daily Wod
Strength Strict Pull-ups 5 sets of ME WOD For time: Run 400 m 50 Wall Balls 20/14 10 Hang Cleans 155/105 50 Wall Balls 20/14 Run 400 m
