by clippercitycf | Jun 18, 2015 | Daily Wod
WOD 5 Rounds 6 Deadlifts, 315/225 9 Box Jumps, 30/24 12 T2B
by clippercitycf | Jun 18, 2015 | Daily Wod
Strength Find 1 Rep Max Jerk WOD For time: 15 Clean & Jerks 135/95 100 Double-unders 15 Clean & Jerks 135/95 100 Double-Unders 15 Clean & Jerks 135/95
by clippercitycf | Jun 16, 2015 | Daily Wod
Strength 5 sets of 3 Push Jerk + 2 Jerk Grip OHS WOD 5 Rounds 10 Atomic sit-ups 15/10 10 Front Rack Lunge Steps 95/65 10 Burpees
by clippercitycf | Jun 15, 2015 | Daily Wod
Strength Find 1 Rep Max Back Squat WOD 21-15-9 Power Snatches 135/95 HSPUs
by clippercitycf | Jun 15, 2015 | Daily Wod
Strength Muscle Up progressions/strength building WOD 3 Rounds 7 Power Cleans, 185/135 14 C2B cash out: 40 Box jumps 24/20
by clippercitycf | Jun 11, 2015 | Daily Wod
WOD 15 min AMRAP 3 Front Squat (1/2 bodyweight) 1 Rope Climb 10 Push-ups then… 8 x 50m sprints
