WOD
“Hall”
U.S. Air Force Capt. Ryan P. Hall
5 rounds for time of:
3 Cleans 225/155
200 m sprint
20 KB snatches, 53/35
Rest 2 minutes
“Hall”
U.S. Air Force Capt. Ryan P. Hall
5 rounds for time of:
3 Cleans 225/155
200 m sprint
20 KB snatches, 53/35
Rest 2 minutes