by clippercitycf | Jul 6, 2015 | Daily Wod
WOD 12-9-6 reps for time: Power Clean 185/135 Front Squat 185/135 Jerk 185/135 then.. Sprints 5 x 50m
by clippercitycf | Jul 6, 2015 | Daily Wod
Strength Weighted Dips 3 sets of ME WOD 3 rounds for time of: 12 Thrusters 115/75 18 TTB 24 Split Jumps (each jump counts 1 rep)
by clippercitycf | Jul 3, 2015 | Daily Wod
Strength Back Squat 3 sets of 10 reps WOD For time: 50 Hang Power Cleans 155/105 150 Double-unders 50 Chest to bar pull-ups
by clippercitycf | Jul 1, 2015 | Daily Wod
Strength Strict Toes to Bar 5 sets of 5 reps WOD 5 Rounds 10 Handstand Push ups 10 Ring Dips 10 Push ups 300m Row
by clippercitycf | Jun 30, 2015 | Daily Wod
Strength 3 Position Snatch Double (2 reps from each position – power position, hang, floor) 4 sets WOD 30-20-10 reps for time of: Dead Lifts, 185/155 Wall Balls, 20/14
by clippercitycf | Jun 29, 2015 | Daily Wod
Strength Find 1 rep max Bench Press WOD For time 50 air squats 20 Abmat situps 40 air squats 20 Abmat situps 30 air squats 20 Abmat situps 20 air squats 20 Abmat situps 10 air squats
