Strength
Full extension Hang Cleans 5 sets of 3 reps @50 % of max
WOD
3 Rounds
7 Squat Cleans, 155/105
14 C2B
21 Box Jumps 24/20
Full extension Hang Cleans 5 sets of 3 reps @50 % of max
3 Rounds
7 Squat Cleans, 155/105
14 C2B
21 Box Jumps 24/20