Strength
Find 1 Rep Max Deadlift
WOD
12 min
2 KB swings 50/35
4 Burpees
4 KB swings
6 Burpees
6 KB Swings
8 Burpees
8 KB Swings
10 Burpees
continue on this pattern.
Find 1 Rep Max Deadlift
12 min
2 KB swings 50/35
4 Burpees
4 KB swings
6 Burpees
6 KB Swings
8 Burpees
8 KB Swings
10 Burpees
continue on this pattern.