by clippercitycf | Mar 22, 2016 | Daily Wod
Strength Strict Press 3 sets of 5 reps WOD 14 min AMRAP 20 Wall Ball Shots 20/14 10 Power Cleans 135/95
by clippercitycf | Mar 21, 2016 | Daily Wod
Strength Front Rack Step ups 4 sets of 8 reps WOD 3 Rounds 12 KB swings 70/53 12 Box Jumps 24/20 12 Knees to Elbows
by clippercitycf | Mar 21, 2016 | Daily Wod
Strength Pull-ups 3 sets of ME WOD 5 Rounds 400m Run 15 Clusters 95/65
by clippercitycf | Mar 17, 2016 | Daily Wod
Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball
by clippercitycf | Mar 17, 2016 | Daily Wod
Strength For time 3-6-9-12-15 Box Jumps 24/20 25-20-15-10-5 Abmat Situps WOD 12 min EMOM Minute 1: 15/12 Cal Row Minute 2: 15 Wallballs, 20/14 Minute 3: 15 KB Cleans 53/35 Minute 4: 15 Push Press, 95/65
by clippercitycf | Mar 15, 2016 | Daily Wod
Strength 5 sets of 1 High Hang Clean + 1 Hang Clean + 1 Full Clean WOD 4 Rounds 5 Deadlifts, 315/225 10 Bar Facing Burpees 15 C2B Pull ups 1 minute rest between Rounds
