Thursday 3/31/16

by | Mar 30, 2016 | Daily Wod

Strength Snatch Balance 3 sets of 3 reps, 2 sets of 2 reps, 3 sets of 1 rep WOD 15 min AMRAP 10 Hang Snatches 75/55 30 Double-Unders 20 Push Press 75/55 30 Double-Unders

Wednesday 3/30/16

by | Mar 29, 2016 | Daily Wod

Strength Back Squat 5 sets of 2 reps WOD 8oom Run 25 Toes to Bar 25 Kettlebell Swings 53/35 400m Run 20 T2B 20 KB Swings 200m Run 15 T2B 15 KB Swings

Monday 3/28/16

by | Mar 28, 2016 | Daily Wod

Strength Clean 5 sets of 5 reps (Touch and Go) WOD For time: 30 Power Cleans 135/95 15 Box Jumps 24/20″ Rest 1:00 20 Power Cleans 135/95 15 Box Jumps 24/20″ Rest 1:00 10 Power Cleans 135/95 15 Box Jumps...