by clippercitycf | Mar 15, 2016 | Daily Wod
Strength Strict Press 5 sets of 3 reps WOD 3 Rounds 15 Thrusters, 95/65 60 Double Unders
by clippercitycf | Mar 13, 2016 | Daily Wod
Strength Back Squat 15-10-5 WOD 12 min EMOM odd: 15 Wall Balls, 24/20 Even: 15 KB swings 53/35
by clippercitycf | Mar 11, 2016 | Daily Wod
Workout 16.3 7-min. AMRAP: 10 power snatches 3 bar muscle-ups M 75 lb. F 55 lb.
by clippercitycf | Mar 9, 2016 | Daily Wod
Strength Ring Dips 3 sets of ME WOD 5 Rounds 10 Power Cleans 135/95 8 Split Jumps(alt) 10 Knee to Elbow 8 Chest to Bar
by clippercitycf | Mar 8, 2016 | Daily Wod
Strength Front Squat 5 sets of 3 Reps; 3 sec pause @ bottom WOD 4 min AMRAP Row for cals rest 2 mins 4 min AMRAP 8 Wall Balls 20/14 4 Burpees rest 2 mins 4 min AMRAP 8 KB Swings 53/35 4...
by clippercitycf | Mar 8, 2016 | Daily Wod
Strength 10 min EMOM 1 Power Snatch + 3 OHS @ 65% WOD 12 min AMRAP 30 Double-unders 10 Power Snatch 95/65 30 Double-unders 11 Power Snatch 30 Double-unders 12 Power Snatch etc, etc, etc…
