Strength

For time
3-6-9-12-15 Box Jumps 24/20
25-20-15-10-5 Abmat Situps

WOD

12 min EMOM

Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 KB Cleans 53/35
Minute 4: 15 Push Press, 95/65