Strength
5 sets of 1 High Hang Clean + 1 Hang Clean + 1 Full Clean
WOD
4 Rounds
5 Deadlifts, 315/225
10 Bar Facing Burpees
15 C2B Pull ups
1 minute rest between Rounds
5 sets of 1 High Hang Clean + 1 Hang Clean + 1 Full Clean
4 Rounds
5 Deadlifts, 315/225
10 Bar Facing Burpees
15 C2B Pull ups
1 minute rest between Rounds