by clippercitycf | Nov 6, 2016 | Daily Wod
Deadlift 3 sets of 3 reps 70%,80%,90% Then… 10 min AMRAP 10 Pull-Ups 10 Alternating One-Arm KB Snatches 53/35 10 Box Jump Overs 24/20
by clippercitycf | Nov 3, 2016 | Daily Wod
L-Sits 5 sets of Max Effort then… Row 1000m 21-15-9 OHS 95/65 Burpees Run 800m
by clippercitycf | Nov 2, 2016 | Daily Wod
Snatch First Pulls 5 sets of 3 reps @ 110% then… For time: 3 Rope Climbs 30 KB Swings 53/35 30 Box Jumps 30/24 3 Rope Climbs 30 Box Jumps 30/24 30 KB Swings 53/35 3 Rope Climbs
by clippercitycf | Nov 1, 2016 | Daily Wod
Back Squat 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 75%(2 sets), 2 reps @ 80%(2 sets) then… 12 min AMRAP 20 Wall Balls 20/14 50 Dbl Unders
by clippercitycf | Oct 31, 2016 | Daily Wod
Weighted Pull-ups 5 sets of 5 reps then… 5 min EMOM 12 Hang Power Cleans (135/95#) Directly into: 5 min EMOM 12 Push Jerks (135/95#) Directly into: 5 min EMOM 12 T2B
by clippercitycf | Oct 30, 2016 | Daily Wod
Deadlifts 3 working sets of 5 reps; 65%,75%,85% then… 4 Rounds 400 m run 10 Single-arm Push Press 53/35 10 Goblet Squats 53/35 Happy Halloween!
