by clippercitycf | Nov 15, 2016 | Daily Wod
Ring Rows w/ Decline 5 sets of ME then… 7 min AMRAP 12 Cal Row 12 KB Cleans 53/35 Rest 2 mins 7 min AMRAP 8 Burpees 8 Push Press 95/65
by clippercitycf | Nov 13, 2016 | Daily Wod
Deadlift 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% then… 4 Rounds 10 Thrusters, 135/95 15 T2B
by clippercitycf | Nov 11, 2016 | Daily Wod
Snatch Balance 5 sets of 3 reps then… Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and...
by clippercitycf | Nov 9, 2016 | Daily Wod
Bent Over Rows 5 sets of 3 reps then… Complete this sequence 4 times. Min 1: Burpee, Max Reps Min 2: Rest Min 3: Power Clean & Jerk 135/95, Max Reps Min 4: Rest Min 5: Abmat Sit-up, Max Reps Min 6: Rest
by clippercitycf | Nov 8, 2016 | Daily Wod
Back Squat 60%/4 70%/4 75%/4 (80%/4)2 then… Row 1,000m Directly into: 21-15-9 OHS (135/95#) Double Russian KB Swings 53/35
by clippercitycf | Nov 7, 2016 | Daily Wod
5 sets of 1 High Hang Clean + 1 Hang Clean + 1 Full Clean then… 3 Rounds each for time… 35 Wall Ball Shots, 20/14 800m Run *Rest 3 minutes between rounds*
