by clippercitycf | Oct 28, 2016 | Daily Wod
5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) then… “THE CHIEF” As many rounds as possible in 3 minutes of…. 3 Power Cleans, 135lbs/95lbs 6 Push Ups 9...
by clippercitycf | Oct 27, 2016 | Daily Wod
Strict Toes To Bar 3 sets of 7 reps then… 18 min AMRAP 4 Bar Muscle-ups 8 Power Snatches 115/80 16 Box Jumps 24/20
by clippercitycf | Oct 25, 2016 | Daily Wod
1 Rep Max Back Squat then… 21-15-9 reps for time of: Burpees, lateral Power Cleans 115/80 K2E
by clippercitycf | Oct 24, 2016 | Daily Wod
Bench press 5 sets of 3 reps then… 12 min EMOM Odd: 20 KB swings 53/35 Even: ME Dbl unders
by clippercitycf | Oct 23, 2016 | Daily Wod
1 Rep Max Deadlift then… For time: Run 600m 30 Thrusters 95/65 Run 600m
by clippercitycf | Oct 20, 2016 | Daily Wod
Max Effort Chin-ups 4 sets then… For time 1500m Row 100 DU 50 Wall Balls, 20/14 100 DU 1500m Row
