Tuesday 11/1/16

by | Oct 31, 2016 | Daily Wod

Weighted Pull-ups 5 sets of 5 reps

then…

5 min EMOM
12 Hang Power Cleans (135/95#)
Directly into:
5 min EMOM
12 Push Jerks (135/95#)
Directly into:
5 min EMOM
12 T2B