Thursday 11/3/16

Snatch First Pulls 5 sets of 3 reps @ 110%

then…

For time:
3 Rope Climbs
30 KB Swings 53/35
30 Box Jumps 30/24
3 Rope Climbs
30 Box Jumps 30/24
30 KB Swings 53/35
3 Rope Climbs