Back Squat 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 75%(2 sets), 2 reps @ 80%(2 sets)
then…
12 min AMRAP
20 Wall Balls 20/14
50 Dbl Unders
Back Squat 3 reps @ 60%, 3 reps @ 70%, 3 reps @ 75%(2 sets), 2 reps @ 80%(2 sets)
then…
12 min AMRAP
20 Wall Balls 20/14
50 Dbl Unders