by clippercitycf | Jan 31, 2017 | Daily Wod
Front Squat 60%/3 70%/3 75%/3 80%/3 (85%/3)4 then… 12 min EMOM (30 sec transition time between) 1st min: Row for Max Calories 2nd min: Max Effort Push Press 95/65 3rd min: Max Effort Russian Twists...
by clippercitycf | Jan 30, 2017 | Daily Wod
Pendlay Rows 5 sets of 7 Reps then… 14 min AMRAP 9 Russian KB Swings 70/53 15 Box Jumps 24/20 21 Ab Mat Situps
by clippercitycf | Jan 29, 2017 | Daily Wod
Bench Press 3 working sets of 5 reps; 65%,75%,85% then… For time: 100 Double Unders 27 Thrusters 95/65 30 Bar Facing Burpees Over the Barbell 27 Thrusters 95/65 100 Double-Unders
by clippercitycf | Jan 26, 2017 | Daily Wod
Clean Pull 100%/3 (105%/2)3 then… Ascending Ladder for 8 Minutes: 3 Clean & Jerks 155/105 3 Over-the-Bar Burpees 6/6, 9/9…
by clippercitycf | Jan 25, 2017 | Daily Wod
Chin Ups 4 sets of ME Supermans 4 sets of 15 reps then… For time: 400m Run 30 WallBalls 20/14 400m run 30 WallBalls 20/14 400m Run
by clippercitycf | Jan 24, 2017 | Daily Wod
Front Squat 1 Rep Max then… 21-15-9 Shoulder to Overhead 115/75 Burpees over the bar
