Wednesday 2/8/17

Front Squat 2 reps @ 70%, 2 reps @ 75%, 2 reps @ 80%, 2 reps @ 85%, 2 sets of 2 reps @90%

then…

5 min AMRAP
12 Wall Balls 20/14
8 Burpees

2 min rest

5 min AMRAP
12 KB Swings 53/35
8 Lateral Box Jumps 20″