Ring Rows 5 sets of ME
Banded Tricep Pull Downs 5 sets of 15
then…
10 min EMOM
6 T2B + 6 Power Clean and Jerk 135/95
Ring Rows 5 sets of ME
Banded Tricep Pull Downs 5 sets of 15
then…
10 min EMOM
6 T2B + 6 Power Clean and Jerk 135/95