Rear Delt Raises 5 sets of 10 reps
Good Mornings w/ barbell 5 sets of 10 reps
then…
For time:
40 Wall Balls 20/14
20 Burpees
30 Wall Balls
15 Burpees
20 Wall Balls
10 Burpees
Rear Delt Raises 5 sets of 10 reps
Good Mornings w/ barbell 5 sets of 10 reps
then…
For time:
40 Wall Balls 20/14
20 Burpees
30 Wall Balls
15 Burpees
20 Wall Balls
10 Burpees