by clippercitycf | Apr 24, 2014 | Daily Wod
WOD 8 rounds of each movement Tabata(alternating) -Power clean, 115/75 -Push Press, 115/75 rest one minute Tabata(alernating) -wall balls 20/14 -v-ups with med ball 20/14
by clippercitycf | Apr 23, 2014 | Daily Wod
WOD 10 rounds for time of: 5 C2B Pull-ups 10 HR Push-ups 15 Jumping Air Squats
by clippercitycf | Apr 22, 2014 | Daily Wod
Strength 1 rep max deadlift WOD 7 Min AMRAP 10 Back Squats 155/105 7 Strict HSPU
by clippercitycf | Apr 21, 2014 | Daily Wod
WOD For time. 100 DUs 5 C&J 205/135 75 DUs 5 C&J 185/125 50 DUs 5 C&Js 165/115
by clippercitycf | Apr 21, 2014 | Daily Wod
WOD 20 min AMRAP 7 Thrusters 75/55 7 Pull Ups 7 Burpees
by clippercitycf | Apr 17, 2014 | Daily Wod
WOD For time: 40 Snatches (95/65) 40 OH Walking Lunges (95/65) Run 800m 40 Snatches 40 OH Walking Lunges
