by clippercitycf | May 5, 2014 | Daily Wod
WOD 100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 155/95 lbs 20 Front Rack Walking Lunge, 155/95 lbs
by clippercitycf | May 1, 2014 | Daily Wod
WOD For time: Row 1000m 5-4-3-2-1 Power clean (185/125) Burpees over the bar
by clippercitycf | Apr 30, 2014 | Daily Wod
WOD “Helen” pumped up 3 Rounds 800m run 21 kettlebells(70/53) 12 chest to bar pullups
by clippercitycf | Apr 29, 2014 | Daily Wod
Strength 1 rep max OHS WOD 15 min AMRAP 10 wall balls 20/14 10 t2bar 10 box jumps 24/20
by clippercitycf | Apr 28, 2014 | Daily Wod
WOD EMOM 20 Min 3 Power Cleans 3 Front Squats 3 Jerks 115/95
by clippercitycf | Apr 28, 2014 | Daily Wod
WOD For time: Row 1k 20 Deadlifts 185/115# 40 Push press 95/65# 20 Deadlifts 185/115# Row 1k cash out: 50 Strict Ring Dips
