Thursday 4/17/14

by | Apr 17, 2014 | Daily Wod

WOD Row 1000m 20 Box Jumps (24”/20”) 20 Pull-ups Row 800m 18 Box Jumps (24”/20”) 18 Pull-ups Row 600m 16 Box Jumps (24”/20”) 16 Pull-ups Row 400m 14 Box Jumps (24”/20”) 14 Pull-ups Row 200m 12 Box Jumps (24”/20”) 12...

Tuesday 4/15/14

by | Apr 14, 2014 | Daily Wod

WOD For time: 100 Double Unders 15 Snatch (power or full) 75/45 75 Double Unders 15 Snatch 115/65 50 Double Unders 15 Snatch 135/95 25 Double Unders

Monday 4/14/14

by | Apr 14, 2014 | Daily Wod

WOD 15-12-9 Reps: Front Squat (135#/95#) HSPU Rest 3 mins 15-12-9 Reps: Power Clean (155#/105#) Burpees Rest 3 mins 15-12-9 Reps: Deadlift (185#/125#) Wallballs (20#/14#)