WOD
6 Rounds
Hang Power Clean – 5 Reps
Front Squat – 7 Reps
Push Jerk – 3 Reps
135/95
then…
300 m Row sprint 7 sets (1 min rest between sets)
6 Rounds
Hang Power Clean – 5 Reps
Front Squat – 7 Reps
Push Jerk – 3 Reps
135/95
then…
300 m Row sprint 7 sets (1 min rest between sets)