Strength

Paused Clean First Pull (3 count pause at knee) @ 110% of max 4 sets of 3 reps

WOD

8-minute AMRAP:
3 handstand push-ups
1 cleans 185/125
3 handstand push-ups
2 cleans
3 handstand push-ups
3 cleans
3 handstand push-ups
4 cleans
3 handstand push-ups
5 cleans
3 handstand push-ups
6 cleans
3 handstand push-ups
7 cleans
Etc.