by clippercitycf | Apr 28, 2015 | Daily Wod
Strength Box Squats 7 sets of 3 reps WOD 5 Rounds 12 KB Swings 53/35 12 Knees 2 Elbows 12 Box Jumps 24/20
by clippercitycf | Apr 27, 2015 | Daily Wod
WOD 12 min EMOM 4 Pistols 5 Burpees then… Isa-Grace 15 Snatch (any kind) 135/95 15 Clean and Jerk 135/95
by clippercitycf | Apr 22, 2015 | Daily Wod
Strength One legged Deadlifts 5 sets of 8 reps: work to a heavy weight WOD For time: Run 800 Meters 30 Pull-Ups 30 Front Squats (165/110 lbs – take weight from the floor) 30 Pull-Ups Run 800 Meters
by clippercitycf | Apr 21, 2015 | Daily Wod
Strength Thruster Find 3 rep max WOD “Death by Clusters” Min1 : 1 Cluster 115/75 Min 2 : 2 Clusters Min 3 : 3 Clusters …
by clippercitycf | Apr 20, 2015 | Daily Wod
Strength Strict Toes to Bar 5 sets of 5 reps WOD 3 Rounds 12 KB Swings 70/53 12 Burpees rest 1 min 3 Rounds 10 Ring Dips 10 KB Cleans 70/53
by clippercitycf | Apr 19, 2015 | Daily Wod
Strength Clean Second Pull 5 sets of 3 reps: Find a 3 rep max WOD For time 10 Power Cleans 135/95 2 Bar MUs 8 Power Cleans 155/105 4 Bar MUs 6 Power Cleans 185/135 6 Bar MUs 4 Power Cleans 205/145 8 Bar MUs 2 Power Cleans 225/155 10 Bar...
