Strength
For Time
12-9-6-3 unbroken TTB
WOD
10 Min EMOM
1 Push Press
1 Push Jerk
1 Split Jerk
(All the same minute. Go heavy)
For Time
12-9-6-3 unbroken TTB
10 Min EMOM
1 Push Press
1 Push Jerk
1 Split Jerk
(All the same minute. Go heavy)