Strength
OHS 3 sets of 10 reps: work @ 55-60% of 1 rep max
WOD
For time
20 Weighted Step-ups 53/35(front rack): 20″ box
15 Burpees
10 KB Snatches 53/35
200 m run
10 KB Snatches
15 Burpees
20 Weighted Step-ups
OHS 3 sets of 10 reps: work @ 55-60% of 1 rep max
For time
20 Weighted Step-ups 53/35(front rack): 20″ box
15 Burpees
10 KB Snatches 53/35
200 m run
10 KB Snatches
15 Burpees
20 Weighted Step-ups