Strength
Three Position Snatch (power position, hang, floor) 7 sets of 1 complex – work to a max complex for the day
WOD
200 DU buy-in.
21-15-9 reps for time of:
Calories Rowing
Deadlift 225/155
Three Position Snatch (power position, hang, floor) 7 sets of 1 complex – work to a max complex for the day
200 DU buy-in.
21-15-9 reps for time of:
Calories Rowing
Deadlift 225/155