by clippercitycf | Jun 2, 2015 | Daily Wod
WOD Runaway “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 400m Run
by clippercitycf | Jun 1, 2015 | Daily Wod
Strength Find 1 Rep Max Front Squat WOD 2 Rounds for time: 20 Deadlifts 155/105 20 Calories rowing 15 Front Squats 155/105 15 Shoulder to OH 155/105
by clippercitycf | Jun 1, 2015 | Daily Wod
Strength Handstands/Handstand walk/progressions WOD 7 rounds 5 power snatches 135/95 10 T2B 15 Burpees
by clippercitycf | May 28, 2015 | Daily Wod
WOD 10 min EMOM Odd: 10 KB swings 53/35 Even: 7 Box Jumps 24/20 then… For time 21 OHS, 135/95 3 Rope Climbs 15 OHS, 135/95 2 Rope Climbs 9 OHS, 135/95 1 Rope Climb
by clippercitycf | May 27, 2015 | Daily Wod
Strength Front Squats 4 sets of 10 reps WOD 12:00 AMRAP of: 75 Double-Unders 15 C2B Pullups
by clippercitycf | May 26, 2015 | Daily Wod
Strength Strict Press 3 sets of 5 reps WOD 5 Rounds 10 Pistols 20 Abmat sit-ups 10 Hand Power Cleans 155/105
