by clippercitycf | Jun 10, 2015 | Daily Wod
Strength Find 1 Rep Max Snatch WOD For time: 600m run 15 Bar Facing Burpees 15 Power Snatch 155/105 400m run 12 Bar Facing Burpees 12 Power Snatch 200m run 9 Bar Facing Burpees 9 Power...
by clippercitycf | Jun 9, 2015 | Daily Wod
Strength Snatch Balance 5 sets of 5 reps WOD 12 min AMRAP 35 Double-unders 7 Box Jumps 24″/20″ 5 Knees to Elbows 3 Power Cleans 135/95
by clippercitycf | Jun 9, 2015 | Daily Wod
Strength Find 1 Rep Max OHS WOD Five rounds Row 250 Meters 15 Pull-Ups 15 Wall Balls 20/14
by clippercitycf | Jun 8, 2015 | Daily Wod
Strength 10 min EMOM 8 Med Ball sit-ups 20/14 WOD 12-9-6 200m run Alternating Pistols 200m run Alternating KB Snatches, 70/50
by clippercitycf | Jun 4, 2015 | Daily Wod
Skill Double Under practice 5-10-15-20-25-30-35-40-45-50-45-40-35… WOD 5 Rounds 200m Med Ball run 15 Wall Balls 20/14 10 Box Jumps 24/20
by clippercitycf | Jun 3, 2015 | Daily Wod
Strength Find 1 Rep Max Clean WOD 7 Rounds 7 C2B 7 Ring Dips 7 Power Cleans, 155/105
