Skill
Double Under practice
5-10-15-20-25-30-35-40-45-50-45-40-35…
WOD
5 Rounds
200m Med Ball run
15 Wall Balls 20/14
10 Box Jumps 24/20
Double Under practice
5-10-15-20-25-30-35-40-45-50-45-40-35…
5 Rounds
200m Med Ball run
15 Wall Balls 20/14
10 Box Jumps 24/20