Strength
Find 1 Rep Max Snatch
WOD
For time:
600m run
15 Bar Facing Burpees
15 Power Snatch 155/105
400m run
12 Bar Facing Burpees
12 Power Snatch
200m run
9 Bar Facing Burpees
9 Power Snatch
Find 1 Rep Max Snatch
For time:
600m run
15 Bar Facing Burpees
15 Power Snatch 155/105
400m run
12 Bar Facing Burpees
12 Power Snatch
200m run
9 Bar Facing Burpees
9 Power Snatch